0 Items - 0.00
0
  • No products in the cart.

Europe Wide Shipping at only €4.99

SKIBLESSURES: TOP 5 MOST PREFERRED

SKIBLESSURES: TOP 5 MOST PREFERRED

Years ago, the most common ski lessons were injuries to the ankles, feet and tibia. But that has changed. Due to improved material, other discipline like snowboarding, skiing and extreme skiing taking more risks and more inexperienced skiers on the piste, there are other injuries in the top 5. 1) Â Blessings on the knee […]

JOGGER? EAT THAT AS FUEL

JOGGER? EAT THAT AS FUEL

Who could have guessed that almonds, black beans, and dark chocolate some of the best Food items Are they serving as a fuel for a jogger? Liz Applegate, PhD, from Runner’s World, shares the 6 best Food items Those joggers should eat every week to keep their health and top performances up to date: Shops […]

6 TIPS TO GET MORE ENERGY

6 TIPS TO GET MORE ENERGY

What’s delicious if you have enough energy to handle everything? Unfortunately, most people are often exhausted when they need to combine a job, children, household and social life. 1)Use the right food Food should of course give you energy, but there is a lot of food to buy that stomach your stomach, but you do […]

KNIE TAPEN OF MENSISCUS ZELF TAPEN? ZO DOE JE DAT!

KNIE TAPEN OF MENSISCUS ZELF TAPEN? ZO DOE JE DAT!

Een knie blessure is aardig algemeen, dus vandaar dat het nu voornamelijk zal gaan over problemen met de meniscus.  Veel mensen krijgen in hun leven wel eens last van hun knieën, zeker mensen die regelmatig sporten. Maar is het dan verstandig om te stoppen met sporten om zo je knieën te ontlasten? Of zijn er […]

LAST VAN JE HEUPFLEXOREN OF PIJN IN DE HEUP? ZO GA JE ER MEE OM!

LAST VAN JE HEUPFLEXOREN OF PIJN IN DE HEUP? ZO GA JE ER MEE OM!

De heupflexoren zijn spieren in de heup die ervoor zorgen dat je tijdens het lopen je knieën kunt optillen en ook naar voren kunt bewegen. De ilopsoas, een grote en sterke spier, is de spier die het mogelijk maakt om de heup te buigen ( zie onderstaande afbeelding). Deze loopt van de lage rug, langs […]

Show
Share On Facebook
Share On Twitter
Hide Buttons